What is preventive care?
Preventive dentistry helps to support and maintain a healthy mouth. Preventive care includes routine examinations, cleanings, x-rays, dental hygiene and education, so that you can sustain your oral health and avoid problems down the road.
Why would I need preventive care?
A good oral hygiene and maintenance routine not only preserves your oral health but can help to identify potential problems before they occur or worsen. Preventive care can help you avoid tooth and gum issues such as cavities, gingivitis, damage and periodontal disease.
And since your oral health is strongly linked with your health as a whole, good oral hygiene and ongoing care can help you avoid other illnesses linked to poor oral hygiene, such as heart disease, cancer, osteoporosis, respiratory disease and diabetes.
Preventing gum disease
Gum disease (also called periodontal disease) is an infection of the gum tissue surrounding and supporting the teeth. It is a major cause of tooth loss in adults. Because gum disease is usually painless, you may not know you have it.
Gum disease is caused by plaque, a sticky film of bacteria that constantly forms on the teeth. These bacteria create toxins that can damage gums.
Research now shows that gum disease is linked to heart disease. Studies show that if you have gum disease, your risk of heart disease is at least two times higher, even when all other factors are taken into account. For more information, ask your dentist or visit PubMed (search for periodontal disease and heart disease).
In the early stages of gum disease, called gingivitis, the gums can become red, swollen and bleed easily. At this stage, the disease is still reversible and can usually be eliminated by daily brushing and flossing. In the more advanced stages, called periodontitis, the gums and bone that support the teeth can become seriously damaged. The teeth can become loose, fall out or have to be removed by a dentist.
The Dentists can now treat periodontal disease without the need for traditional gum surgery.
What are the signs of gum disease?
If you notice any of the following signs of gum disease, see your dentist immediately:
- Gums that bleed when you brush your teeth
- Red, swollen or tender gums
- Gums that have pulled away from the teeth
- Bad breath that does not go away
- Pus between your teeth and gums
- Loose teeth
- A change in the way your teeth fit together when you bite
- A change in the fit of partial dentures
How can I prevent gum disease?
The good news is that you can help prevent gum disease by taking good care of your teeth every day and having regular dental exams. Here’s how to keep your teeth and gums healthy.
- Brush your teeth twice a day. This removes the film of bacteria from the teeth. Be sure to use a soft-bristled toothbrush that is in good condition. Toothpaste and mouth rinses containing fluoride strengthen the teeth and help prevent decay.
- Clean between your teeth every day. Cleaning between your teeth with floss or interdental cleaners removes bacteria and food particles from where a toothbrush can’t reach. Early gum disease can often be reversed by daily brushing and flossing. If you use interdental cleaners, ask your dentist how to use them properly to avoid injuring your gums.
- Eat a balanced diet. Choose a variety of foods from the basic food groups, such as breads, cereals and other grain products, fruit, vegetables, meat, poultry, fish, and dairy products such as milk, cheese and yoghurt. Limit between-meal snacks.
- Visit your dentist or hygienist regularly. Regular dental examinations are important, and professional gum treatment is essential to prevent periodontal disease.
